Thursday, March 31, 2011

Skipper's 3/30 Challenge: 300 in 10

The deadlift. It's a great exercise, because you can't cheat in it. You can perform it with improper form, to be sure; but you can't cheat. Pick up the weight, stand up. Put it back down. Easy peasy.


I didn't have much time for a workout, today, so this is a nice, quick challenge. Warm up and work your way up to 300lbs. Do as many reps at 300lbs. as possible in 10 minutes.

I was only able to bust out 15 reps before I ran out of time, so it's an easy score to beat. Get to it!

No comments:

Post a Comment